Over 24 Years Of Experience in Haiku and Surrounding Areas

Neck and Spine Specialist Services

Neck And Spine Doctor in Haiku HI 96708

Yard work and maintaining the lawn is a good stress reliever for some people. Many homeowners enjoy being outdoors when the weather is nice. However, it is called yard “work” for a reason and while enjoyable there are a lot of efforts needed to get the work done. Bending over to pull weeds, the constant vibration from sitting on a riding mower or using a push mower can all Neck And Spine Doctor Haiku HI 96708 increase pain levels for someone who was injured in an auto accident. Pain can make an enjoyable hobby like gardening or a household duty such as yard work un-enjoyable. This loss of enjoyment factor must be documented in the doctors’ notes so the attorney representing the patient can settle the claim with more ease after the patients doctor or rehab facility helps them feel better.

Once you are out of Haiku HI 96708 the initial acute phase of your injury and have been cleared by your doctor to become more active, you should take it slow so you don’t re-aggravate the injury. Also instead of doing outdoor tasks that you would normally do in one day, spread the task out over the course of the weekend or get someone to help you with the work.

Here are some tips to follow before going Neck And Spine Doctor Haiku HI 96708 outside to perform yard work after suffering from back pain.

 

  1. Drink plenty of water before, during and after being outside to avoid dehydration

  2. Stretch before going outside to perform yard work. Make sure the muscles in the low back are loose so you don’t put excess strain on the area.

  3. When bending over, make sure you lift using your legs. Avoid picking anything up by just bending over and Haiku HI 96708 coming right back up.

  4. NEVER twist your body when you are leaning over. (this is a compromising position for the spine and can be problematic)

  5. Use knee pads if you will be doing gardening task to decrease stress on your joints.

  6. Take breaks frequently so that your muscles don’t fatigue in one certain position and go into spasm.

 

Dealing with back pain at home following an accident can hinder Haiku HI 96708 your normal activity but it doesn’t have to stop it completely. As long as you make some minor changes to keep yourself out of trouble, you can still perform your hobby without worry.

I’m a good referral for your neighbor who mentions not being able to spend as much time doing yard work because of the pain they feel after their auto accident. Have them call me and I will Haiku HI 96708 bring the enjoyment back to their life!

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Our Neck and Spine Specialist Services teams provide exceptional customer service and take pride in doing the job right the first time. Call us today for service!


Testimonials

"EXCELLENT SERVICE AND TECHNICIANS"

I found Neck And Spine Doctor in Haiku on yelp last week when my I discovered my issue. Not knowing where to turn I hit yelp to see if I could find a Sports Medicine Clinic with good reviews. I saw Haiku Neck And Spine Doctor listed on top of the page so I gave them a call to see if they could help. The owner (Gary) answered the phone on the first ring and he was a very friendly guy!
-Chad S.

"WE COUNT ON Neck And Spine Doctor"

Neck And Spine Doctor always provides us with prompt service. In our business, we cannot afford to be out or service for any length of time. It is good to know we can count on Neck And Spine Doctor!
-J. Rhodes

Your Guarantee - The Performance Neck and Spine Specialist Services Inc Difference

When you choose Performance Neck and Spine Specialist Services of Haiku HI, Inc you can be sure you'll receive the best care and service in Hawaii - That's why we offer you:

1. 100% Satisfaction Guarantee - And Not Just For Today
If you are not 100% satisfied with the performance of our service, you can call me direct.

2. True Choice - In Your Hands
To meet that 100% satisfaction guarantee the work we do for you has to be absolutely right for you, your home and your budget.

3. Care For Your Home
It's simple-we treat you and your home with exactly the same amount of respect that we would expect our families and home to be treated.

4. On Time Convenience
When you have a busy schedule, you need to be able to rely on a company that shows up at the agreed time-a convenience for you. We'll be there.

5. Up Front Pricing
You know the price up-front. It's peace of mind while the work is being done and it's your assurance that you'll receive your 100% satisfaction guarantee no matter how long the work ends up taking.

For Immediate Services Call - (888) 804-9108