Virginia Sports Medicine Clinic Services Over 24 Years Of Experience

Neck And Spine Doctor in Bristol VA 24209

If you’re an American who has had lower back pain at some point in your life, you’re in the company of nearly 80 percent of fellow Americans who have experienced it. However, lower back pain has many different causes and comes in many different forms. The causes of pain in the lower area of the back can range from insignificant to life-threatening. Likewise, the severity of Neck And Spine Doctor Bristol VA 24209 the pain may be insignificant or debilitating. The location can range from the lower left back to lower right back, with anything in the middle as fair game.

You should consider visiting your doctor if you have severe, prolonged, or idiopathic lower back pain. Although this type of pain in the lower part of the back is very common and in most cases does little to alter Bristol VA 24209 your long-term health, there are some rare types that without proper treatment can result in severe consequences.

Pain in the lower left back area will be diagnosed and treated differently by a doctor than pain in the lower right back area. If you’re having pain in the lower left area of your back, there are seemingly endless possibilities as to the cause of your pain. Each cause Neck And Spine Doctor Bristol VA 24209 of pain in the lower left area of the back can have different symptoms or mirroring symptoms. The treatments prescribed by your doctor may vary based on these symptoms.

One of the main concerns when it comes to pain in the lower left area of the back is renal injury or disease. This is also a concern with lower right back pain. In fact, to the surprise Bristol VA 24209 of many, pain in both the lower right and left back may be symptoms for appendicitis on the right side. It may be caused by nerve confusion or infection that has spread across the whole region. This is why it is important to see the doctor right away.

The most common cause of lower back pain on the left side may simply be muscle pulls that will Bristol VA 24209 resolve themselves and uneven muscle development that can be overcome by exercise. However, you need to get a diagnosis before dismissing more serious possible causes of lower left back pain.

When you see your doctor about pain in your lower left back area, the more details you have to provide your doctor, the better the diagnosis you’ll receive. Be prepared with a medical history for yourself and Bristol VA 24209 family members. It is helpful if you start keeping a pain diary from the time you notice the pain in order to provide your doctor with accurate lower left back pain symptoms information.

Neck And Spine Doctor in Nathalie VA 24577

Back pain during pregnancy is not a new concept, but for people who suffer from scoliosis require a second thought to be given before, they plan to go through the process of pregnancy. Scoliosis is the disease of the spine in which the posture of the spine is deviated to form S or C shaped curvature, which can turn to be quite painful during pregnancy. However, this is not a reason that Neck And Spine Doctor Nathalie VA 24577 why you should postpone your pregnancy, as you can still go through pregnancy by using proper pain management techniques.

Back pain during pregnancy is a normal phenomenon that requires no fear. All the discomforts that you will be facing during pregnancy are because of the pressure that your little one inside your tummy is going to cause. Moreover, if you are a scoliosis patient then the chances of increased back pain is higher Nathalie VA 24577 than what you would normally expect leaving you with a question of whether the back pain is owing to scoliosis or pregnancy. On the other hand, you will find pregnancy stabilizes scoliosis because of the transition that your body will be going through as a result of the hormonal fluctuations. If only you can follow these top ten tips to manage your back pain during pregnancy, and care should be taken with Neck And Spine Doctor Nathalie VA 24577 your scoliosis prescription, which may occasionally cause birth defects.

However, the discussion on back pain management tips will help to alleviate the problem of scoliosis. But before that there are three types of back pain – acute if the back pain does not last longer than three months, recurrent if the back pain occurs repeatedly and chronic back pain, which lasts longer than three months.

The kind of back pain that you will be Nathalie VA 24577 facing during pregnancy and scoliosis is low back pain, which is found to occur in three different locations. Lumbar pain that may or may not spread down to your legs, sacroiliac pain occurs in the distal and lateral regions of the spine and nocturnal pain are the ones that occurs in the lumbar regions only during night. As mentioned elsewhere, the culprit for the pain could not be abruptly blamed on scoliosis Nathalie VA 24577 or pregnancy for the possibility could be due to both of them.

1. Practice good posture:

You will find that the center of gravity shifts with the development of your baby and may force you to fall forwards. This could cause a strain on your spine with scoliosis increasing the curvature and the pain. There are some simple things that you can do to help you to alleviate the symptoms of back pain like:

• Nathalie VA 24577 Stand up straight and tall
• Hold your chest high
• Keep your shoulders relaxed and at the back, do not lean forward.
• Stop locking your knees.
• Sit on a chair that will support your back or use a pillow.

2. Wear the correct clothes and accessories:

What you wear also matters while you are pregnant and is a victim of scoliosis. Some of the clothes that can help you in alleviating Nathalie VA 24577 the back pain during pregnancy when you are a scoliosis sufferer are the use of maternity pants and supportive waistbands. This is also advisable to wear low-heeled flat shoes to remove the strain that high-heeled shoes can cause on both your spine, back and neck.

3. Lift properly:

Whether you have scoliosis or not you are always asked to lift objects as per the size and weight of the objects in a proper manner Nathalie VA 24577 to prevent not only back pain, but also to be gentle on your delicate spine. And if you have scoliosis, and on top of that if you are pregnant, see that you lift objects appropriately, for example, lift heavy objects by sitting to the level of the object and then stand up slowly and steadily. If you did ask what to do, I will ask for a second or a third hand Nathalie VA 24577 too!

4. Sleep properly:

The good thing while you sleep is to have a deep sleep but conscious by developing the habit of sleeping on one side. The doctor will advise you which side to sleep depending on the posture of the baby. This is also advisable to keep your knees bent while you sleep, and place pillows between them (there is no point in giving heed to cultural taboos, just ignore them even Nathalie VA 24577 if you are hurt), and use another pillow under the abdomen to bear the whole weight and/or use a full length pillow.

5. Try heat or cold or massage therapy:

I will strongly recommend this to anyone suffering from pain for this helped me when I was suffering from severe neck pain. A good hot mat under the area of pain relieves not only the pain but also the fear of catching cold when Nathalie VA 24577 you use a cold mat. In contrast, the cold massage therapies are also equivalently good and choose the one that works the best for you. Alternatively, you could also ask someone to massage a balm or pain relieving ointments, but only after consult a doctor, for the doctor may suggest a professional massage therapy if required. Listen to your gynecologist and chiropractic, and see that you link both of them.

6. Follow a Nathalie VA 24577 gentle exercise regime:

These days people become pregnant in their thirties and forties, that they get pregnant pass through their age and are therefore vital that you regularly check with your gynecologist. Besides, if you are suffering from scoliosis, the chances of the back pain becoming severe are higher, despite the established fact that there is no relationship between scoliosis and pregnancy. This is good that you take advice of your gynec to Nathalie VA 24577 schedule some gentle exercise, which not only helps in making delivery much easier, but might also have a positive effect on your scoliosis condition, alleviating the curvature. Some of the gentle exercises recommended are walking and/or swimming, lower back stretching exercise and other stretching exercises as recommended by the physician.

7. Alternative therapies:

The option of choosing an alternative therapy has to be done only after consulting your chiropractic and gynec. One of the Nathalie VA 24577 main alternative therapies that have been believed to be of some use in relieving pain is acupuncture therapy. This therapy involves the use of needles to prick at energy points, which in turn somehow happens to activate the natural pain relief system. You will be expecting to be pricked with needles, which will have the pain of a pinprick, and may or may not require several visits to get complete relief from Nathalie VA 24577 the pain, at least until you deliver the baby to the outside world. Sounds awful, but many who have undergone this therapy recommend and prefer this better than medicines that might have side effects.

8. Yoga:

Prenatal yoga has been described and prescribed by many as one of the best way to tone parts of the body that will be affected by performing yoga. They have found out that the position that is attained Nathalie VA 24577 during the yoga practice promotes the relaxation of back muscles and relieves the strain of carrying the little one in its bag.

9. Chiropractic care:

The chiropractor could be of immense help, especially if you are already aware of your condition, scoliosis, then this will do good for you to discuss frankly with your physician about your idea of having a baby. This is also best to go to the gynecologist directed by him/her, Nathalie VA 24577 who will understand the treatment being given and will be helping in giving you a holistic approach to handle the back pain efficiently. While the chiropractor will help in relieving the stress on the nerves, which adds to the already existing woes of scoliosis, and since he knows you before the pregnancy, during the pregnancy and after the pregnancy, stick on to the same chiropractor.

10. A Balanced Nutrition and a Holistic approach:

Whatever Nathalie VA 24577 you do there is nothing like being healed naturally by boosting your body’s immune system and recuperative power. This is the procedure that has been described in detail by a chiropractor, Dr. Kevin Lau, who overcame scoliosis following a strict and disciplined diet based on his body metabolic requirements. However, when this comes to pregnancy, he has been using the same holistic approach of combining the western medicine and the traditional treatment Nathalie VA 24577 methods of scoliosis with simple pregnancy exercises and appropriate food, which you will be able to formulate only by frankly discussing with your doctor.

Now is that you have ten important and best tips that anyone else can give you to relieve your back pain. As you would have noticed all these tips only tell you what you can do and where you can find some relief from your back pain. Try some Nathalie VA 24577 of the simple tips like heat or cold pad to relieve the back pain initially, and if these does not help you, never ever venture into something new without consulting your doctor.

Neck And Spine Doctor in Patrick Springs VA 24133

Yard work and maintaining the lawn is a good stress reliever for some people. Many homeowners enjoy being outdoors when the weather is nice. However, it is called yard “work” for a reason and while enjoyable there are a lot of efforts needed to get the work done. Bending over to pull weeds, the constant vibration from sitting on a riding mower or using a push mower can all Neck And Spine Doctor Patrick Springs VA 24133 increase pain levels for someone who was injured in an auto accident. Pain can make an enjoyable hobby like gardening or a household duty such as yard work un-enjoyable. This loss of enjoyment factor must be documented in the doctors’ notes so the attorney representing the patient can settle the claim with more ease after the patients doctor or rehab facility helps them feel better.

Once you are out of Patrick Springs VA 24133 the initial acute phase of your injury and have been cleared by your doctor to become more active, you should take it slow so you don’t re-aggravate the injury. Also instead of doing outdoor tasks that you would normally do in one day, spread the task out over the course of the weekend or get someone to help you with the work.

Here are some tips to follow before going Neck And Spine Doctor Patrick Springs VA 24133 outside to perform yard work after suffering from back pain.

 

  1. Drink plenty of water before, during and after being outside to avoid dehydration

  2. Stretch before going outside to perform yard work. Make sure the muscles in the low back are loose so you don’t put excess strain on the area.

  3. When bending over, make sure you lift using your legs. Avoid picking anything up by just bending over and Patrick Springs VA 24133 coming right back up.

  4. NEVER twist your body when you are leaning over. (this is a compromising position for the spine and can be problematic)

  5. Use knee pads if you will be doing gardening task to decrease stress on your joints.

  6. Take breaks frequently so that your muscles don’t fatigue in one certain position and go into spasm.

 

Dealing with back pain at home following an accident can hinder Patrick Springs VA 24133 your normal activity but it doesn’t have to stop it completely. As long as you make some minor changes to keep yourself out of trouble, you can still perform your hobby without worry.

I’m a good referral for your neighbor who mentions not being able to spend as much time doing yard work because of the pain they feel after their auto accident. Have them call me and I will Patrick Springs VA 24133 bring the enjoyment back to their life!

Neck And Spine Doctor in Ruther Glen VA 22546

When somebody hurts or strains their back, they will usually go to their primary-care physician first. Back pain is a common ailment and something that family physicians are accustomed to seeing. But they are not specialists in backs nor are they specialists in managing pain.

The Different Types

There are several different types of specialists that are considered to be a pain management doctor. Neck And Spine Doctor Ruther Glen VA 22546 A few of the most common are:

Physiatrists: This specialist offers a nonsurgical approach to pain relief. They may utilize nerve blocks, spinal injections, or other interventional techniques individually or a combination of them. Many have had fellowship training that focuses on these procedures.

Anesthesiologists: This specialist may be located in a private practice at spine centers. And offer services as a pain management Ruther Glen VA 22546 doctor by prescribing medications either orally or by injections.

Physical Therapists: This specialist is one that many of the others will work in coordination with their specialty. This will provide a patient a structured exercise program. There are some patients that find this treatment is all they need. Some physical therapists have taken additional training focused on the spine and have additional exercises Neck And Spine Doctor Ruther Glen VA 22546 for that specifically.

Chiropractors: This specialist provides pain management by manipulating the spine so that it provides the patient relief. It may take several visits to see improvement and the patient may be given additional exercises to do in their own home. They will work with your family physician in regards to medication to speed up the recovery process.

Surgeons: A neurosurgeon and an Ruther Glen VA 22546 orthopedic surgeon both have a specialty in treating spines and are often considered a pain management doctor. Surgery is often the last attempt when medication and non-medication treatment hasn’t worked.

Multi-Specialty Groups

When a clear approach to a patient’s back pain by their primary-care physician, they will refer them to a pain management group which will have several specialists on staff, Such as a Ruther Glen VA 22546 pain management doctor and others like we have listed above. Here the patient is examined and evaluated, their medical history reviewed and then a group consultation as to what is the best approach to finding relief for the patient.

The Back’s Anatomy

Until you have back pain, you most likely won’t think about how it is structured. By taking the time Ruther Glen VA 22546 now to get familiar with the anatomy, you’ll be better able to know what is hurting when the time comes. First you back have muscles and you’ll feel them when you’re lifting something heavy like a sofa. One of the most common complaints with back pain is a spasm, sprain or strain from lifting heavy objects incorrectly.

Next your back has discs along Ruther Glen VA 22546 the spine. When your back has had a lot of wear & tear, or if you experience trauma like a car accident, the vertebrae may crunch and allow your discs to shift out-of-place.

Your back also has joints which link the vertebrae and is how you are able to bend backward, forward or side-to-side and twist. Then the cartilage that pad your joints Ruther Glen VA 22546 wears down, it can pain, swelling and result in injury.

And of course, your back has bones and it is common for people to have chronic back pain in their bones which is accompanied by muscle weakness.

Neck And Spine Doctor in King George VA 22485

If you’re an American who has had lower back pain at some point in your life, you’re in the company of nearly 80 percent of fellow Americans who have experienced it. However, lower back pain has many different causes and comes in many different forms. The causes of pain in the lower area of the back can range from insignificant to life-threatening. Likewise, the severity of Neck And Spine Doctor King George VA 22485 the pain may be insignificant or debilitating. The location can range from the lower left back to lower right back, with anything in the middle as fair game.

You should consider visiting your doctor if you have severe, prolonged, or idiopathic lower back pain. Although this type of pain in the lower part of the back is very common and in most cases does little to alter King George VA 22485 your long-term health, there are some rare types that without proper treatment can result in severe consequences.

Pain in the lower left back area will be diagnosed and treated differently by a doctor than pain in the lower right back area. If you’re having pain in the lower left area of your back, there are seemingly endless possibilities as to the cause of your pain. Each cause Neck And Spine Doctor King George VA 22485 of pain in the lower left area of the back can have different symptoms or mirroring symptoms. The treatments prescribed by your doctor may vary based on these symptoms.

One of the main concerns when it comes to pain in the lower left area of the back is renal injury or disease. This is also a concern with lower right back pain. In fact, to the surprise King George VA 22485 of many, pain in both the lower right and left back may be symptoms for appendicitis on the right side. It may be caused by nerve confusion or infection that has spread across the whole region. This is why it is important to see the doctor right away.

The most common cause of lower back pain on the left side may simply be muscle pulls that will King George VA 22485 resolve themselves and uneven muscle development that can be overcome by exercise. However, you need to get a diagnosis before dismissing more serious possible causes of lower left back pain.

When you see your doctor about pain in your lower left back area, the more details you have to provide your doctor, the better the diagnosis you’ll receive. Be prepared with a medical history for yourself and King George VA 22485 family members. It is helpful if you start keeping a pain diary from the time you notice the pain in order to provide your doctor with accurate lower left back pain symptoms information.