Wyoming Sports Medicine Clinic Services Over 24 Years Of Experience

Neck And Spine Doctor in Gillette WY 82718

Back pain during pregnancy is not a new concept, but for people who suffer from scoliosis require a second thought to be given before, they plan to go through the process of pregnancy. Scoliosis is the disease of the spine in which the posture of the spine is deviated to form S or C shaped curvature, which can turn to be quite painful during pregnancy. However, this is not a reason that Neck And Spine Doctor Gillette WY 82718 why you should postpone your pregnancy, as you can still go through pregnancy by using proper pain management techniques.

Back pain during pregnancy is a normal phenomenon that requires no fear. All the discomforts that you will be facing during pregnancy are because of the pressure that your little one inside your tummy is going to cause. Moreover, if you are a scoliosis patient then the chances of increased back pain is higher Gillette WY 82718 than what you would normally expect leaving you with a question of whether the back pain is owing to scoliosis or pregnancy. On the other hand, you will find pregnancy stabilizes scoliosis because of the transition that your body will be going through as a result of the hormonal fluctuations. If only you can follow these top ten tips to manage your back pain during pregnancy, and care should be taken with Neck And Spine Doctor Gillette WY 82718 your scoliosis prescription, which may occasionally cause birth defects.

However, the discussion on back pain management tips will help to alleviate the problem of scoliosis. But before that there are three types of back pain – acute if the back pain does not last longer than three months, recurrent if the back pain occurs repeatedly and chronic back pain, which lasts longer than three months.

The kind of back pain that you will be Gillette WY 82718 facing during pregnancy and scoliosis is low back pain, which is found to occur in three different locations. Lumbar pain that may or may not spread down to your legs, sacroiliac pain occurs in the distal and lateral regions of the spine and nocturnal pain are the ones that occurs in the lumbar regions only during night. As mentioned elsewhere, the culprit for the pain could not be abruptly blamed on scoliosis Gillette WY 82718 or pregnancy for the possibility could be due to both of them.

1. Practice good posture:

You will find that the center of gravity shifts with the development of your baby and may force you to fall forwards. This could cause a strain on your spine with scoliosis increasing the curvature and the pain. There are some simple things that you can do to help you to alleviate the symptoms of back pain like:

• Gillette WY 82718 Stand up straight and tall
• Hold your chest high
• Keep your shoulders relaxed and at the back, do not lean forward.
• Stop locking your knees.
• Sit on a chair that will support your back or use a pillow.

2. Wear the correct clothes and accessories:

What you wear also matters while you are pregnant and is a victim of scoliosis. Some of the clothes that can help you in alleviating Gillette WY 82718 the back pain during pregnancy when you are a scoliosis sufferer are the use of maternity pants and supportive waistbands. This is also advisable to wear low-heeled flat shoes to remove the strain that high-heeled shoes can cause on both your spine, back and neck.

3. Lift properly:

Whether you have scoliosis or not you are always asked to lift objects as per the size and weight of the objects in a proper manner Gillette WY 82718 to prevent not only back pain, but also to be gentle on your delicate spine. And if you have scoliosis, and on top of that if you are pregnant, see that you lift objects appropriately, for example, lift heavy objects by sitting to the level of the object and then stand up slowly and steadily. If you did ask what to do, I will ask for a second or a third hand Gillette WY 82718 too!

4. Sleep properly:

The good thing while you sleep is to have a deep sleep but conscious by developing the habit of sleeping on one side. The doctor will advise you which side to sleep depending on the posture of the baby. This is also advisable to keep your knees bent while you sleep, and place pillows between them (there is no point in giving heed to cultural taboos, just ignore them even Gillette WY 82718 if you are hurt), and use another pillow under the abdomen to bear the whole weight and/or use a full length pillow.

5. Try heat or cold or massage therapy:

I will strongly recommend this to anyone suffering from pain for this helped me when I was suffering from severe neck pain. A good hot mat under the area of pain relieves not only the pain but also the fear of catching cold when Gillette WY 82718 you use a cold mat. In contrast, the cold massage therapies are also equivalently good and choose the one that works the best for you. Alternatively, you could also ask someone to massage a balm or pain relieving ointments, but only after consult a doctor, for the doctor may suggest a professional massage therapy if required. Listen to your gynecologist and chiropractic, and see that you link both of them.

6. Follow a Gillette WY 82718 gentle exercise regime:

These days people become pregnant in their thirties and forties, that they get pregnant pass through their age and are therefore vital that you regularly check with your gynecologist. Besides, if you are suffering from scoliosis, the chances of the back pain becoming severe are higher, despite the established fact that there is no relationship between scoliosis and pregnancy. This is good that you take advice of your gynec to Gillette WY 82718 schedule some gentle exercise, which not only helps in making delivery much easier, but might also have a positive effect on your scoliosis condition, alleviating the curvature. Some of the gentle exercises recommended are walking and/or swimming, lower back stretching exercise and other stretching exercises as recommended by the physician.

7. Alternative therapies:

The option of choosing an alternative therapy has to be done only after consulting your chiropractic and gynec. One of the Gillette WY 82718 main alternative therapies that have been believed to be of some use in relieving pain is acupuncture therapy. This therapy involves the use of needles to prick at energy points, which in turn somehow happens to activate the natural pain relief system. You will be expecting to be pricked with needles, which will have the pain of a pinprick, and may or may not require several visits to get complete relief from Gillette WY 82718 the pain, at least until you deliver the baby to the outside world. Sounds awful, but many who have undergone this therapy recommend and prefer this better than medicines that might have side effects.

8. Yoga:

Prenatal yoga has been described and prescribed by many as one of the best way to tone parts of the body that will be affected by performing yoga. They have found out that the position that is attained Gillette WY 82718 during the yoga practice promotes the relaxation of back muscles and relieves the strain of carrying the little one in its bag.

9. Chiropractic care:

The chiropractor could be of immense help, especially if you are already aware of your condition, scoliosis, then this will do good for you to discuss frankly with your physician about your idea of having a baby. This is also best to go to the gynecologist directed by him/her, Gillette WY 82718 who will understand the treatment being given and will be helping in giving you a holistic approach to handle the back pain efficiently. While the chiropractor will help in relieving the stress on the nerves, which adds to the already existing woes of scoliosis, and since he knows you before the pregnancy, during the pregnancy and after the pregnancy, stick on to the same chiropractor.

10. A Balanced Nutrition and a Holistic approach:

Whatever Gillette WY 82718 you do there is nothing like being healed naturally by boosting your body’s immune system and recuperative power. This is the procedure that has been described in detail by a chiropractor, Dr. Kevin Lau, who overcame scoliosis following a strict and disciplined diet based on his body metabolic requirements. However, when this comes to pregnancy, he has been using the same holistic approach of combining the western medicine and the traditional treatment Gillette WY 82718 methods of scoliosis with simple pregnancy exercises and appropriate food, which you will be able to formulate only by frankly discussing with your doctor.

Now is that you have ten important and best tips that anyone else can give you to relieve your back pain. As you would have noticed all these tips only tell you what you can do and where you can find some relief from your back pain. Try some Gillette WY 82718 of the simple tips like heat or cold pad to relieve the back pain initially, and if these does not help you, never ever venture into something new without consulting your doctor.

Neck And Spine Doctor in Casper WY 82609

Yard work and maintaining the lawn is a good stress reliever for some people. Many homeowners enjoy being outdoors when the weather is nice. However, it is called yard “work” for a reason and while enjoyable there are a lot of efforts needed to get the work done. Bending over to pull weeds, the constant vibration from sitting on a riding mower or using a push mower can all Neck And Spine Doctor Casper WY 82609 increase pain levels for someone who was injured in an auto accident. Pain can make an enjoyable hobby like gardening or a household duty such as yard work un-enjoyable. This loss of enjoyment factor must be documented in the doctors’ notes so the attorney representing the patient can settle the claim with more ease after the patients doctor or rehab facility helps them feel better.

Once you are out of Casper WY 82609 the initial acute phase of your injury and have been cleared by your doctor to become more active, you should take it slow so you don’t re-aggravate the injury. Also instead of doing outdoor tasks that you would normally do in one day, spread the task out over the course of the weekend or get someone to help you with the work.

Here are some tips to follow before going Neck And Spine Doctor Casper WY 82609 outside to perform yard work after suffering from back pain.

 

  1. Drink plenty of water before, during and after being outside to avoid dehydration

  2. Stretch before going outside to perform yard work. Make sure the muscles in the low back are loose so you don’t put excess strain on the area.

  3. When bending over, make sure you lift using your legs. Avoid picking anything up by just bending over and Casper WY 82609 coming right back up.

  4. NEVER twist your body when you are leaning over. (this is a compromising position for the spine and can be problematic)

  5. Use knee pads if you will be doing gardening task to decrease stress on your joints.

  6. Take breaks frequently so that your muscles don’t fatigue in one certain position and go into spasm.

 

Dealing with back pain at home following an accident can hinder Casper WY 82609 your normal activity but it doesn’t have to stop it completely. As long as you make some minor changes to keep yourself out of trouble, you can still perform your hobby without worry.

I’m a good referral for your neighbor who mentions not being able to spend as much time doing yard work because of the pain they feel after their auto accident. Have them call me and I will Casper WY 82609 bring the enjoyment back to their life!

Neck And Spine Doctor in Lander WY 82520

When somebody hurts or strains their back, they will usually go to their primary-care physician first. Back pain is a common ailment and something that family physicians are accustomed to seeing. But they are not specialists in backs nor are they specialists in managing pain.

The Different Types

There are several different types of specialists that are considered to be a pain management doctor. Neck And Spine Doctor Lander WY 82520 A few of the most common are:

Physiatrists: This specialist offers a nonsurgical approach to pain relief. They may utilize nerve blocks, spinal injections, or other interventional techniques individually or a combination of them. Many have had fellowship training that focuses on these procedures.

Anesthesiologists: This specialist may be located in a private practice at spine centers. And offer services as a pain management Lander WY 82520 doctor by prescribing medications either orally or by injections.

Physical Therapists: This specialist is one that many of the others will work in coordination with their specialty. This will provide a patient a structured exercise program. There are some patients that find this treatment is all they need. Some physical therapists have taken additional training focused on the spine and have additional exercises Neck And Spine Doctor Lander WY 82520 for that specifically.

Chiropractors: This specialist provides pain management by manipulating the spine so that it provides the patient relief. It may take several visits to see improvement and the patient may be given additional exercises to do in their own home. They will work with your family physician in regards to medication to speed up the recovery process.

Surgeons: A neurosurgeon and an Lander WY 82520 orthopedic surgeon both have a specialty in treating spines and are often considered a pain management doctor. Surgery is often the last attempt when medication and non-medication treatment hasn’t worked.

Multi-Specialty Groups

When a clear approach to a patient’s back pain by their primary-care physician, they will refer them to a pain management group which will have several specialists on staff, Such as a Lander WY 82520 pain management doctor and others like we have listed above. Here the patient is examined and evaluated, their medical history reviewed and then a group consultation as to what is the best approach to finding relief for the patient.

The Back’s Anatomy

Until you have back pain, you most likely won’t think about how it is structured. By taking the time Lander WY 82520 now to get familiar with the anatomy, you’ll be better able to know what is hurting when the time comes. First you back have muscles and you’ll feel them when you’re lifting something heavy like a sofa. One of the most common complaints with back pain is a spasm, sprain or strain from lifting heavy objects incorrectly.

Next your back has discs along Lander WY 82520 the spine. When your back has had a lot of wear & tear, or if you experience trauma like a car accident, the vertebrae may crunch and allow your discs to shift out-of-place.

Your back also has joints which link the vertebrae and is how you are able to bend backward, forward or side-to-side and twist. Then the cartilage that pad your joints Lander WY 82520 wears down, it can pain, swelling and result in injury.

And of course, your back has bones and it is common for people to have chronic back pain in their bones which is accompanied by muscle weakness.

Neck And Spine Doctor in Evanston WY 82930

Yard work and maintaining the lawn is a good stress reliever for some people. Many homeowners enjoy being outdoors when the weather is nice. However, it is called yard “work” for a reason and while enjoyable there are a lot of efforts needed to get the work done. Bending over to pull weeds, the constant vibration from sitting on a riding mower or using a push mower can all Neck And Spine Doctor Evanston WY 82930 increase pain levels for someone who was injured in an auto accident. Pain can make an enjoyable hobby like gardening or a household duty such as yard work un-enjoyable. This loss of enjoyment factor must be documented in the doctors’ notes so the attorney representing the patient can settle the claim with more ease after the patients doctor or rehab facility helps them feel better.

Once you are out of Evanston WY 82930 the initial acute phase of your injury and have been cleared by your doctor to become more active, you should take it slow so you don’t re-aggravate the injury. Also instead of doing outdoor tasks that you would normally do in one day, spread the task out over the course of the weekend or get someone to help you with the work.

Here are some tips to follow before going Neck And Spine Doctor Evanston WY 82930 outside to perform yard work after suffering from back pain.

 

  1. Drink plenty of water before, during and after being outside to avoid dehydration

  2. Stretch before going outside to perform yard work. Make sure the muscles in the low back are loose so you don’t put excess strain on the area.

  3. When bending over, make sure you lift using your legs. Avoid picking anything up by just bending over and Evanston WY 82930 coming right back up.

  4. NEVER twist your body when you are leaning over. (this is a compromising position for the spine and can be problematic)

  5. Use knee pads if you will be doing gardening task to decrease stress on your joints.

  6. Take breaks frequently so that your muscles don’t fatigue in one certain position and go into spasm.

 

Dealing with back pain at home following an accident can hinder Evanston WY 82930 your normal activity but it doesn’t have to stop it completely. As long as you make some minor changes to keep yourself out of trouble, you can still perform your hobby without worry.

I’m a good referral for your neighbor who mentions not being able to spend as much time doing yard work because of the pain they feel after their auto accident. Have them call me and I will Evanston WY 82930 bring the enjoyment back to their life!

Neck And Spine Doctor in Sundance WY 82729

Back pain during pregnancy is not a new concept, but for people who suffer from scoliosis require a second thought to be given before, they plan to go through the process of pregnancy. Scoliosis is the disease of the spine in which the posture of the spine is deviated to form S or C shaped curvature, which can turn to be quite painful during pregnancy. However, this is not a reason that Neck And Spine Doctor Sundance WY 82729 why you should postpone your pregnancy, as you can still go through pregnancy by using proper pain management techniques.

Back pain during pregnancy is a normal phenomenon that requires no fear. All the discomforts that you will be facing during pregnancy are because of the pressure that your little one inside your tummy is going to cause. Moreover, if you are a scoliosis patient then the chances of increased back pain is higher Sundance WY 82729 than what you would normally expect leaving you with a question of whether the back pain is owing to scoliosis or pregnancy. On the other hand, you will find pregnancy stabilizes scoliosis because of the transition that your body will be going through as a result of the hormonal fluctuations. If only you can follow these top ten tips to manage your back pain during pregnancy, and care should be taken with Neck And Spine Doctor Sundance WY 82729 your scoliosis prescription, which may occasionally cause birth defects.

However, the discussion on back pain management tips will help to alleviate the problem of scoliosis. But before that there are three types of back pain – acute if the back pain does not last longer than three months, recurrent if the back pain occurs repeatedly and chronic back pain, which lasts longer than three months.

The kind of back pain that you will be Sundance WY 82729 facing during pregnancy and scoliosis is low back pain, which is found to occur in three different locations. Lumbar pain that may or may not spread down to your legs, sacroiliac pain occurs in the distal and lateral regions of the spine and nocturnal pain are the ones that occurs in the lumbar regions only during night. As mentioned elsewhere, the culprit for the pain could not be abruptly blamed on scoliosis Sundance WY 82729 or pregnancy for the possibility could be due to both of them.

1. Practice good posture:

You will find that the center of gravity shifts with the development of your baby and may force you to fall forwards. This could cause a strain on your spine with scoliosis increasing the curvature and the pain. There are some simple things that you can do to help you to alleviate the symptoms of back pain like:

• Sundance WY 82729 Stand up straight and tall
• Hold your chest high
• Keep your shoulders relaxed and at the back, do not lean forward.
• Stop locking your knees.
• Sit on a chair that will support your back or use a pillow.

2. Wear the correct clothes and accessories:

What you wear also matters while you are pregnant and is a victim of scoliosis. Some of the clothes that can help you in alleviating Sundance WY 82729 the back pain during pregnancy when you are a scoliosis sufferer are the use of maternity pants and supportive waistbands. This is also advisable to wear low-heeled flat shoes to remove the strain that high-heeled shoes can cause on both your spine, back and neck.

3. Lift properly:

Whether you have scoliosis or not you are always asked to lift objects as per the size and weight of the objects in a proper manner Sundance WY 82729 to prevent not only back pain, but also to be gentle on your delicate spine. And if you have scoliosis, and on top of that if you are pregnant, see that you lift objects appropriately, for example, lift heavy objects by sitting to the level of the object and then stand up slowly and steadily. If you did ask what to do, I will ask for a second or a third hand Sundance WY 82729 too!

4. Sleep properly:

The good thing while you sleep is to have a deep sleep but conscious by developing the habit of sleeping on one side. The doctor will advise you which side to sleep depending on the posture of the baby. This is also advisable to keep your knees bent while you sleep, and place pillows between them (there is no point in giving heed to cultural taboos, just ignore them even Sundance WY 82729 if you are hurt), and use another pillow under the abdomen to bear the whole weight and/or use a full length pillow.

5. Try heat or cold or massage therapy:

I will strongly recommend this to anyone suffering from pain for this helped me when I was suffering from severe neck pain. A good hot mat under the area of pain relieves not only the pain but also the fear of catching cold when Sundance WY 82729 you use a cold mat. In contrast, the cold massage therapies are also equivalently good and choose the one that works the best for you. Alternatively, you could also ask someone to massage a balm or pain relieving ointments, but only after consult a doctor, for the doctor may suggest a professional massage therapy if required. Listen to your gynecologist and chiropractic, and see that you link both of them.

6. Follow a Sundance WY 82729 gentle exercise regime:

These days people become pregnant in their thirties and forties, that they get pregnant pass through their age and are therefore vital that you regularly check with your gynecologist. Besides, if you are suffering from scoliosis, the chances of the back pain becoming severe are higher, despite the established fact that there is no relationship between scoliosis and pregnancy. This is good that you take advice of your gynec to Sundance WY 82729 schedule some gentle exercise, which not only helps in making delivery much easier, but might also have a positive effect on your scoliosis condition, alleviating the curvature. Some of the gentle exercises recommended are walking and/or swimming, lower back stretching exercise and other stretching exercises as recommended by the physician.

7. Alternative therapies:

The option of choosing an alternative therapy has to be done only after consulting your chiropractic and gynec. One of the Sundance WY 82729 main alternative therapies that have been believed to be of some use in relieving pain is acupuncture therapy. This therapy involves the use of needles to prick at energy points, which in turn somehow happens to activate the natural pain relief system. You will be expecting to be pricked with needles, which will have the pain of a pinprick, and may or may not require several visits to get complete relief from Sundance WY 82729 the pain, at least until you deliver the baby to the outside world. Sounds awful, but many who have undergone this therapy recommend and prefer this better than medicines that might have side effects.

8. Yoga:

Prenatal yoga has been described and prescribed by many as one of the best way to tone parts of the body that will be affected by performing yoga. They have found out that the position that is attained Sundance WY 82729 during the yoga practice promotes the relaxation of back muscles and relieves the strain of carrying the little one in its bag.

9. Chiropractic care:

The chiropractor could be of immense help, especially if you are already aware of your condition, scoliosis, then this will do good for you to discuss frankly with your physician about your idea of having a baby. This is also best to go to the gynecologist directed by him/her, Sundance WY 82729 who will understand the treatment being given and will be helping in giving you a holistic approach to handle the back pain efficiently. While the chiropractor will help in relieving the stress on the nerves, which adds to the already existing woes of scoliosis, and since he knows you before the pregnancy, during the pregnancy and after the pregnancy, stick on to the same chiropractor.

10. A Balanced Nutrition and a Holistic approach:

Whatever Sundance WY 82729 you do there is nothing like being healed naturally by boosting your body’s immune system and recuperative power. This is the procedure that has been described in detail by a chiropractor, Dr. Kevin Lau, who overcame scoliosis following a strict and disciplined diet based on his body metabolic requirements. However, when this comes to pregnancy, he has been using the same holistic approach of combining the western medicine and the traditional treatment Sundance WY 82729 methods of scoliosis with simple pregnancy exercises and appropriate food, which you will be able to formulate only by frankly discussing with your doctor.

Now is that you have ten important and best tips that anyone else can give you to relieve your back pain. As you would have noticed all these tips only tell you what you can do and where you can find some relief from your back pain. Try some Sundance WY 82729 of the simple tips like heat or cold pad to relieve the back pain initially, and if these does not help you, never ever venture into something new without consulting your doctor.